It is recommended to wear sunscreen as well as good quality sunglasses daily to protect your eyes and skin from the harmful effects of ultraviolet (UV) radiation from the sun. UV radiation can cause cataracts, macular degeneration, premature aging, wrinkles, sunspots, and skin cancer.
Wearing a good quality mineral sunscreen with an appropriate sun protection factor (SPF) can help prevent these conditions and maintain healthy skin. Additionally, UV rays can penetrate through clouds and windows, so it is important to protect your skin and eyes even on cloudy or indoor days.